#FOOD CALORIE CALCULATOR HOW TO#
#FOOD CALORIE CALCULATOR PROFESSIONAL#

How to tell the difference between calories and kilojoules South Australia Health: Kilojoules explainedĬan a supplement compensate for a poor diet or prevent you from getting sick?.Nutrition Australia: Balancing energy in and out.Better Health Channel: Energy in food (kilojoules and calories).Bupa Health Link: How to tell the difference between Calories and Kilojoules.Subscribe to receive our fortnightly newsletter, covering topics like health trends, conditions & treatments (no matter how taboo), yummy recipes, selfcare tips, and more. By knowing the energy value of foods you can estimate how much you’re taking in to make sure you don’t consume more than you generally use.Ī healthy, well-balanced diet has the right amount of energy for you, includes plenty of vegetables, along with fruit, lean proteins, grains and dairy, with a limited amount of salt, added sugar, and saturated fats. Energy is measured in units of kilojoules or calories. Why is this important?įood provides the body energy for its functions, including internal and your day-to-day activities. If you have a preference for one over the other use this tool to translate calories into kilojoules, or vice versa.

#FOOD CALORIE CALCULATOR PROFESSIONAL#

It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.Įnergy in food can be measured in calories or kilojoules. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. This calculator coverts between Calories and kilojoules, where 1 Calorie equals 4.184 kilojoules, rounded to the nearest whole number. One Calorie (with an uppercase C) is also known as a ‘kilocalorie’ (1000 calories with a lower case c). The end result shows how many calories are needed for our body to maintain our current body weight.Enter a value in either box above, and we'll convert it.Įnergy in food can be measured in calories or kilojoules.

Extra active (very hard exercise/sports twice a day or heavy physical work) physical activity: Daily caloric intake = BMR x 1.9 Very active (hard exercise/sport 6-7 times a week or standing work or walking work) physical activity: Daily caloric intake = BMR x 1.725 Moderately active (moderate exercise/sport 3-5 times a week or partly physical work) physical activity: Daily caloric intake = BMR x 1.55 Lightly active (light exercise/sport 1-3 times a week or mostly sedentary work or little physical work): Daily caloric intake = BMR x 1.375 For sedentary (little or no exercise/sport) physical activity: Daily caloric intake = BMR x 1.2 The obtained value must be multiplied by a value depending on our physical activity: The World Health Organization uses the Harris-Benedict formula. To calculate how many calories our body needs, we must first determine the BMR, our value of metabolism. If we want to lose weight, we should keep our daily caloric intake below this value, and if we want to gain weight, we should keep our daily caloric intake above this value.įor the calculation, we use the formula and With the daily caloric intake can be determined how many calories are needed by our body.

Food calorie calculator